Chris MASTERS 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
358
Calories
114
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 180 |
December 10, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1130 | 358 | 31 | 114 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 30 | 94 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 31 | 109 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1076 | 35 | 30 | 108 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1080 | 35 | 31 | 115 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 31 | 122 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1140 | 36 | 31 | 118 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 36 | 32 | 121 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1196 | 37 | 32 | 117 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1201 | 37 | 32 | 103 |
| 1:42.5 | 5,000 | 1:42.5 | 325 | 1440 | 41 | 34 | 136 |
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Workout Graph
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