Chris MASTERS 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
369
Calories
113
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 179 |
December 12, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1195 | 369 | 31 | 113 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 32 | 115 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1132 | 36 | 31 | 123 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 31 | 118 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1135 | 36 | 31 | 125 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 31 | 131 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1193 | 37 | 31 | 123 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1202 | 37 | 31 | 115 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1247 | 38 | 31 | 112 |
| 1:49.0 | 4,500 | 1:49.0 | 270 | 1222 | 37 | 32 | 91 |
| 1:43.6 | 5,000 | 1:43.6 | 315 | 1424 | 41 | 32 | 83 |
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Workout Graph
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