Chris MASTERS 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
358
Calories
120
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 177 |
December 15, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1128 | 31 | 120 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 117 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 31 | 122 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 32 | 138 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 31 | 132 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 31 | 122 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 31 | 145 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 31 | 128 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 31 | 98 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 32 | 99 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 32 | 104 |
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Workout Graph
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