Chris MASTERS 5000m row
5,000
Meters
18:28.2
Time
1:50.8
Pace
370
Calories
98
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 161 |
December 18, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1201 | 370 | 31 | 98 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 39 | 32 | 93 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1145 | 36 | 32 | 97 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1140 | 36 | 32 | 83 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1142 | 36 | 31 | 99 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 32 | 93 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1156 | 36 | 32 | 101 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1195 | 37 | 32 | 95 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1192 | 37 | 32 | 98 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1218 | 37 | 32 | 110 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1363 | 40 | 32 | 113 |
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Workout Graph
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