Chris MASTERS 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
357
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 134 |
December 22, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1129 | 357 | 32 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 32 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1125 | 36 | 32 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1093 | 35 | 32 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1092 | 35 | 32 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1095 | 35 | 32 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1090 | 35 | 32 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1084 | 35 | 32 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1150 | 36 | 33 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1370 | 40 | 35 |
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Workout Graph
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