Chris MASTERS 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
348
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 139 |
December 29, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 31 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 31 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 31 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 31 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 31 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 31 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 30 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 31 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 31 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 33 |
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Workout Graph
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