Chris MASTERS 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
348
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 171 |
January 15, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1076 | 348 | 30 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 31 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 30 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1079 | 35 | 30 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1087 | 35 | 31 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1093 | 35 | 31 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1124 | 36 | 31 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1084 | 35 | 31 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1094 | 35 | 31 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1084 | 35 | 31 |
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Workout Graph
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