Chris MASTERS 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
349
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 128 |
January 30, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1084 | 349 | 31 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 37 | 32 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1089 | 35 | 32 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 31 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 32 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1025 | 34 | 31 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 32 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1080 | 35 | 32 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1082 | 35 | 32 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1091 | 35 | 32 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1214 | 37 | 33 |
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Workout Graph
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