Chris MASTERS 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
357
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 176 |
February 02, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1113 | 357 | 30 | 150 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 31 | 184 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 35 | 32 | 146 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 35 | 31 | 135 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 36 | 29 | 166 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 35 | 30 | 141 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 35 | 31 | 141 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 36 | 30 | 142 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 36 | 31 | 143 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 36 | 31 | 154 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1272 | 38 | 31 | 152 |
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Workout Graph
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