Chris MASTERS 5000m row
5,000
Meters
18:20.7
Time
1:50.0
Pace
373
Calories
162
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 176 |
February 04, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.7 | 5,000 | 1:50.0 | 262 | 1219 | 373 | 31 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 39 | 32 | 205 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1195 | 37 | 32 | 146 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1155 | 36 | 32 | 147 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1149 | 36 | 31 | 140 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1204 | 37 | 31 | 166 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1244 | 38 | 32 | 170 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1145 | 36 | 31 | 154 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1204 | 37 | 31 | 169 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1160 | 36 | 32 | 155 |
| 1:42.7 | 5,000 | 1:42.7 | 323 | 1437 | 41 | 33 | 173 |
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Workout Graph
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