Chris MASTERS 5000m row
5,000
Meters
18:37.7
Time
1:51.7
Pace
365
Calories
179
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 154 |
February 09, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 365 | 31 | 179 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 33 | 196 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 35 | 32 | 142 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 36 | 32 | 170 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 36 | 32 | 187 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 32 | 167 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 36 | 32 | 182 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 35 | 32 | 171 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 37 | 30 | 179 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1250 | 38 | 30 | 195 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1364 | 40 | 33 | 201 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.