Chris MASTERS 5000m row
5,000
Meters
18:35.2
Time
1:51.5
Pace
367
Calories
188
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 168 |
February 10, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1184 | 367 | 31 | 188 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 32 | 144 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 35 | 31 | 149 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1075 | 35 | 31 | 147 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 31 | 185 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1197 | 37 | 31 | 204 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1147 | 36 | 31 | 192 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1204 | 37 | 32 | 221 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1244 | 38 | 32 | 213 |
| 1:46.2 | 4,500 | 1:46.2 | 292 | 1322 | 39 | 32 | 224 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1384 | 40 | 32 | 205 |
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Workout Graph
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