Chris MASTERS 5000m row
5,000
Meters
18:36.3
Time
1:51.6
Pace
366
Calories
153
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 166 |
February 12, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.3 | 5,000 | 1:51.6 | 252 | 1180 | 366 | 31 | 153 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 31 | 178 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1136 | 36 | 32 | 143 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1135 | 36 | 32 | 145 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1147 | 36 | 31 | 149 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 32 | 148 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1138 | 36 | 31 | 149 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1188 | 37 | 32 | 150 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1263 | 38 | 32 | 156 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1266 | 38 | 32 | 160 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1327 | 39 | 32 | 160 |
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Workout Graph
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