Chris MASTERS 5000m row

5,000

Meters

19:02.1

Time

1:54.2

Pace

357

Calories

Average Watts235
Calories Per Hour1108
Stroke Rate30
Stroke Count588
Drag Factor171

February 14, 2026 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:02.1 5,000 1:54.2 235 1108 357 30
1:54.6 500 1:54.6 233 1100 35 31
1:55.7 1,000 1:55.7 226 1077 35 32
1:57.4 1,500 1:57.4 216 1044 35 31
1:57.2 2,000 1:57.2 217 1048 34 30
1:58.6 2,500 1:58.6 210 1022 34 31
1:56.8 3,000 1:56.8 220 1055 35 30
1:57.0 3,500 1:57.0 219 1052 34 30
1:49.2 4,000 1:49.2 269 1225 38 31
1:51.1 4,500 1:51.1 255 1178 37 31
1:44.4 5,000 1:44.4 308 1358 40 32

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Workout Graph

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