Chris MASTERS 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
354
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 170 |
February 17, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1109 | 354 | 30 | 150 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 37 | 31 | 145 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1094 | 35 | 31 | 148 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 30 | 145 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 31 | 149 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1077 | 35 | 30 | 149 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 151 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1124 | 36 | 30 | 152 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1097 | 35 | 30 | 152 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1129 | 36 | 31 | 153 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 31 | 162 |
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Workout Graph
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