Chris MASTERS 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 177 |
June 04, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1047 | 343 | 30 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 35 | 29 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 30 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 30 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 982 | 33 | 30 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 1018 | 34 | 30 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1076 | 35 | 31 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1088 | 35 | 30 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1077 | 35 | 30 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 31 |
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Workout Graph
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