Chris MASTERS 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 165 |
June 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1044 | 342 | 30 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 1019 | 34 | 30 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1023 | 34 | 30 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 30 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 30 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1026 | 34 | 30 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1125 | 36 | 30 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 30 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1039 | 34 | 31 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1084 | 35 | 30 |
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Workout Graph
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