Chris MASTERS 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
348
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 178 |
July 10, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1073 | 348 | 30 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 38 | 32 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 976 | 33 | 31 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 33 | 30 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 30 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 1020 | 34 | 30 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1025 | 34 | 30 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1025 | 34 | 30 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 31 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1130 | 36 | 31 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1202 | 37 | 31 |
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Workout Graph
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