Chris MASTERS 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
353
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 178 |
July 13, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1100 | 353 | 30 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 30 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1035 | 34 | 30 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 1009 | 34 | 30 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1122 | 36 | 30 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1125 | 36 | 31 |
| 1:48.6 | 4,500 | 1:48.6 | 273 | 1259 | 38 | 31 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1252 | 38 | 31 |
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Workout Graph
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