Chris MASTERS 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
356
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 178 |
July 19, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1118 | 356 | 30 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | 30 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 31 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1063 | 35 | 30 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1039 | 34 | 30 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1086 | 35 | 31 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1087 | 35 | 31 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1087 | 35 | 31 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:48.4 | 4,500 | 1:48.4 | 275 | 1295 | 39 | 32 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1243 | 38 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.