Chris MASTERS 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
361
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 177 |
August 11, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1146 | 361 | 31 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 31 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1026 | 34 | 30 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1092 | 35 | 30 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1079 | 35 | 30 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1091 | 35 | 31 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1189 | 37 | 31 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1206 | 37 | 32 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1195 | 37 | 32 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1248 | 38 | 33 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1249 | 38 | 33 |
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Workout Graph
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