Chris MASTERS 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 169 |
August 22, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1061 | 346 | 30 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 966 | 33 | 30 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1024 | 34 | 30 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1037 | 34 | 31 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 1020 | 34 | 30 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1145 | 36 | 31 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1120 | 36 | 31 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1031 | 34 | 30 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1081 | 35 | 30 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1155 | 36 | 30 |
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Workout Graph
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