Chris MASTERS 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
355
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 166 |
September 22, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1112 | 355 | 30 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 31 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 30 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1032 | 34 | 30 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1065 | 35 | 30 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1148 | 36 | 31 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1141 | 36 | 31 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1195 | 37 | 32 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1302 | 39 | 33 |
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Workout Graph
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