Chris MASTERS 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
358
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 181 |
October 01, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1129 | 358 | 30 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 35 | 28 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1029 | 34 | 29 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 978 | 33 | 29 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1076 | 35 | 29 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1039 | 34 | 30 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1181 | 37 | 31 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1200 | 37 | 31 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 31 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1200 | 37 | 31 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1374 | 40 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.