Chris MASTERS 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
358
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 163 |
October 05, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1131 | 358 | 30 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 29 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1036 | 34 | 30 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1131 | 36 | 31 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 31 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1197 | 37 | 31 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1250 | 38 | 31 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1163 | 36 | 31 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1312 | 39 | 33 |
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Workout Graph
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