Chris MASTERS 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
358
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 172 |
October 11, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1131 | 358 | 30 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 36 | 29 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 35 | 29 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1031 | 34 | 29 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1088 | 35 | 30 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1079 | 35 | 30 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1097 | 35 | 31 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1143 | 36 | 31 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1140 | 36 | 30 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1204 | 37 | 31 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1319 | 39 | 32 |
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Workout Graph
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