Chris MASTERS 5000m row
5,000
Meters
19:12.8
Time
1:55.2
Pace
344
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 221 |
January 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1074 | 344 | 25 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 26 | 148 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 26 | 155 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 26 | 159 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 159 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 25 | 160 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 161 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 25 | 159 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 25 | 164 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 25 | 164 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 27 | 169 |
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Workout Graph
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