Chris MASTERS 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
349
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 208 |
January 15, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 146 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 153 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 155 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 156 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 27 | 162 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 | 162 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 26 | 165 |
| 1:50.8 | 4,500m | 1:50.8 | 257 | 1185 | 27 | 169 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 30 | 172 |
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Workout Graph
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