Chris MASTERS 5000m row
5,000
Meters
18:51.1
Time
1:53.1
Pace
352
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 204 |
January 18, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.1 | 5,000 | 1:53.1 | 242 | 1120 | 352 | 29 | 157 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 29 | 144 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 29 | 152 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 28 | 156 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 29 | 158 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 29 | 158 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 29 | 159 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 160 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 29 | 161 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 29 | 163 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 30 | 166 |
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Workout Graph
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