Chris MASTERS 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
361
Calories
156
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 208 |
January 22, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 28 | 156 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 29 | 139 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 145 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 27 | 151 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 28 | 152 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 29 | 158 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 29 | 160 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1222 | 37 | 29 | 162 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1165 | 36 | 29 | 161 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1218 | 37 | 30 | 165 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1235 | 37 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.