Chris MASTERS 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
353
Calories
152
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 181 |
February 01, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 29 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 137 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 145 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 29 | 148 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 29 | 152 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 | 151 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 29 | 156 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 29 | 157 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 29 | 160 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 31 | 162 |
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Workout Graph
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