Chris MASTERS 5000m row
5,000
Meters
18:20.5
Time
1:50.0
Pace
363
Calories
159
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 187 |
February 11, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1187 | 363 | 31 | 159 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 38 | 32 | 148 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 38 | 32 | 154 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 32 | 154 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 31 | 157 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 30 | 158 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 30 | 161 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1168 | 36 | 30 | 162 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1166 | 36 | 31 | 163 |
| 1:50.8 | 4,500 | 1:50.8 | 257 | 1169 | 36 | 32 | 166 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1226 | 37 | 31 | 168 |
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Workout Graph
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