Chris MASTERS 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
347
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 172 |
February 16, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 31 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 147 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 31 | 143 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 31 | 158 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 31 | 165 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 31 | 168 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 30 | 153 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 31 | 155 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 31 | 156 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 32 | 188 |
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Workout Graph
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