Chris MASTERS 5000m row
5,000
Meters
18:45.4
Time
1:52.5
Pace
353
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 170 |
February 19, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1129 | 353 | 31 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 32 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 31 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 31 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 31 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 31 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 31 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 31 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 32 |
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Workout Graph
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