Chris MASTERS 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
354
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 174 |
February 21, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1115 | 354 | 31 | 158 |
| 2:15.3 | 500 | 2:15.3 | 141 | 931 | 35 | 26 | 142 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 37 | 33 | 151 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 33 | 158 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 32 | 158 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 32 | 156 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 32 | 156 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 32 | 164 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 32 | 170 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 32 | 188 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1226 | 37 | 34 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.