Chris MASTERS 5000m row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
351
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 179 |
February 26, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 30 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 143 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 31 | 138 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 31 | 146 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 31 | 152 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 31 | 150 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 31 | 150 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 31 | 153 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 30 | 155 |
| 1:51.4 | 4,500m | 1:51.4 | 253 | 1171 | 30 | 156 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 31 | 160 |
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Workout Graph
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