Chris MASTERS 5000m row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
351
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 152 |
February 29, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 32 | 150 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 139 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 32 | 142 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 33 | 148 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 32 | 149 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 32 | 149 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 32 | 151 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 32 | 154 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 31 | 156 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 32 | 155 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 31 | 162 |
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Workout Graph
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