Chris MASTERS 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
359
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 177 |
March 04, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 30 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 132 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 30 | 140 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 31 | 143 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 31 | 148 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 30 | 152 |
| 1:50.8 | 3,500m | 1:50.8 | 257 | 1185 | 30 | 152 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 30 | 152 |
| 1:50.2 | 4,500m | 1:50.2 | 262 | 1200 | 30 | 157 |
| 1:46.2 | 5,000m | 1:46.2 | 292 | 1305 | 31 | 179 |
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Workout Graph
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