Chris MASTERS 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
349
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 153 |
March 05, 2024 08:22:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 29 | 144 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 129 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 138 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 | 142 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 30 | 145 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 | 146 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 29 | 148 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 29 | 149 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 29 | 147 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 30 | 155 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 29 | 148 |
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Workout Graph
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