Chris MASTERS 5000m row
5,000
Meters
18:51.4
Time
1:53.1
Pace
350
Calories
144
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 153 |
March 06, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1113 | 350 | 29 | 144 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 29 | 125 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 135 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 29 | 142 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 30 | 146 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 30 | 147 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 31 | 148 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 30 | 150 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 30 | 149 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 30 | 149 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 31 | 150 |
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Workout Graph
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