Chris MASTERS 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
347
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 154 |
March 07, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1100 | 347 | 30 | 154 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 29 | 129 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 30 | 145 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 150 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 30 | 142 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 30 | 180 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 30 | 154 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 31 | 162 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 30 | 153 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 30 | 149 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 31 | 176 |
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Workout Graph
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