Chris MASTERS 5000m row
5,000m
Meters
18:33.3
Time
1:51.3
Pace
358
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 156 |
March 08, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 31 | 153 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 152 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 139 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 31 | 144 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 30 | 147 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 30 | 167 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 31 | 155 |
| 1:50.4 | 3,500m | 1:50.4 | 260 | 1195 | 31 | 152 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 32 | 152 |
| 1:47.7 | 4,500m | 1:47.7 | 280 | 1264 | 32 | 158 |
| 1:46.1 | 5,000m | 1:46.1 | 293 | 1308 | 33 | 169 |
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Workout Graph
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