Chris MASTERS 5000m row
5,000
Meters
18:11.8
Time
1:49.1
Pace
366
Calories
163
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 179 |
March 12, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.8 | 5,000 | 1:49.1 | 269 | 1206 | 366 | 31 | 163 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 31 | 177 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 36 | 31 | 135 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 32 | 153 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 31 | 169 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 31 | 151 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1226 | 37 | 32 | 160 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1236 | 37 | 32 | 160 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 32 | 152 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1234 | 37 | 32 | 192 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1291 | 38 | 32 | 183 |
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Workout Graph
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