Chris MASTERS 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
359
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 176 |
March 13, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1165 | 359 | 30 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 31 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 30 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 30 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 30 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 30 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1172 | 36 | 30 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1163 | 36 | 31 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1177 | 36 | 31 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 31 |
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Workout Graph
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