Chris MASTERS 5000m row
5,000
Meters
17:58.4
Time
1:47.8
Pace
371
Calories
156
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 201 |
March 17, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1238 | 371 | 31 | 156 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 38 | 31 | 142 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 37 | 31 | 154 |
| 1:48.3 | 1,500 | 1:48.3 | 276 | 1229 | 37 | 32 | 148 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 32 | 153 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1181 | 36 | 31 | 164 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1233 | 37 | 31 | 159 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1229 | 37 | 31 | 162 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1240 | 37 | 31 | 158 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1235 | 37 | 31 | 161 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1339 | 39 | 32 | 166 |
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Workout Graph
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