Chris MASTERS 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
353
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 126 |
March 19, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1129 | 353 | 31 | 158 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 31 | 216 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 31 | 173 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1167 | 36 | 31 | 145 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 32 | 145 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 31 | 150 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 31 | 147 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 31 | 149 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 31 | 149 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 32 | 150 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 32 | 156 |
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Workout Graph
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