Chris MASTERS 5000m row
5,000
Meters
18:20.6
Time
1:50.0
Pace
362
Calories
160
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 145 |
March 21, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1184 | 362 | 31 | 160 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 31 | 133 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 36 | 32 | 140 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 31 | 146 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 31 | 146 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1170 | 36 | 31 | 153 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 32 | 154 |
| 1:49.9 | 3,500 | 1:49.9 | 264 | 1179 | 36 | 31 | 202 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1177 | 36 | 31 | 178 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1176 | 36 | 31 | 183 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1285 | 38 | 33 | 168 |
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Workout Graph
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