Chris MASTERS 5000m row
5,000m
Meters
18:08.3
Time
1:48.8
Pace
369
Calories
149
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 174 |
March 25, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 5,000m | 1:48.8 | 272 | 1234 | 30 | 149 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 131 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 31 | 140 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 31 | 144 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 31 | 148 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 30 | 152 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 31 | 153 |
| 1:48.4 | 3,500m | 1:48.4 | 275 | 1245 | 30 | 153 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 31 | 153 |
| 1:46.2 | 4,500m | 1:46.2 | 292 | 1305 | 31 | 158 |
| 1:44.7 | 5,000m | 1:44.7 | 305 | 1349 | 32 | 161 |
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Workout Graph
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