Chris MASTERS 5000m row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
368
Calories
188
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 195 |
March 27, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 31 | 188 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 196 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 30 | 208 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 30 | 194 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 31 | 200 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 31 | 209 |
| 1:48.2 | 3,000m | 1:48.2 | 276 | 1250 | 32 | 180 |
| 1:49.6 | 3,500m | 1:49.6 | 266 | 1214 | 31 | 191 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 31 | 188 |
| 1:46.5 | 4,500m | 1:46.5 | 290 | 1297 | 32 | 157 |
| 1:44.4 | 5,000m | 1:44.4 | 308 | 1358 | 32 | 160 |
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Workout Graph
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