Chris MASTERS 5000m row
5,000m
Meters
18:36.0
Time
1:51.6
Pace
358
Calories
160
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 175 |
April 01, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000m | 1:51.6 | 252 | 1166 | 31 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 117 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 185 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 31 | 162 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 30 | 168 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 31 | 163 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 31 | 185 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 31 | 154 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 31 | 170 |
| 1:48.5 | 4,500m | 1:48.5 | 274 | 1243 | 32 | 152 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 33 | 146 |
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Workout Graph
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